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Steamed Tilapia and Black Bean Salad

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Steamed Tilapia and Black Bean Salad!

One of my favorite meals is a cold salad! Especially in summer. Today I made some delicious steamed Tilapia, and a staple summer salad Black Bean Salad. So I thought I would share how to make this easy meal!

 

Tilapia – Steamed

I buy individual quick frozen Tilapia Filets available in any grocery store. Make one filet per person you wish to serve.

Heat electric skillet (the type with a lid) to about 350F. Add enough water to cover the bottom, add frozen Tilapia… sprinkle fish with seasoning of choice. I use a sprinkle of lemon pepper, and a dash of Salmon Seasoning (Clubhouse).

Cook for 15 minutes or until it flakes easily with a fork.

Black Bean Salad – Serves 4-6

1 can drained Black Beans

1 can Niblets corn or 1.5 cups frozen kernel corn (thaw)

1 Red Pepper cut into bite size pieces

1 Jalapeno pepper – cut into small bits

1/2 cup chopped Cilantro

Mix these ingredients together, and then make dressing.

Dressing:

1/4C Olive oil (you can also use Grapeseed oil)

1/4C of limejuice

1 Tablespoon Cumin

Stir together all ingredients.Then mix and add to the salad and stir.

Refrigerate up to 24 hours prior to serving, but a minimum of 4 hours for best results.

ENJOY!

 

Please comment if you try this, I hope you like it.

 

To your Success,

 

Amanda Evans

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1 comment

  1. Anadir

    very nice blog.

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